nutrition

The Best Stuff We've Read This Week

Each week, Josh and Chuck read a ton of great articles. Here are the best of the bunch.

How the Paleo Diet Works

You may have heard of the Paleo Diet, also known as the Caveman Diet, but do you know the science it's based on? And did you know that the saturated fat it and other diets avoid may be healthier than you were taught in school?